72 vs 96 hour fast reddit. Pradip Jamnadas called Fasting for Survival...

72 vs 96 hour fast reddit. Pradip Jamnadas called Fasting for Survival. We would like to show you a description here but the site won’t allow us. My doctor says 16:8 is ok, anything more extreme is unhealthy. . By the . I mean it probably differs for everyone, but I have found that pushing my fasts beyond 48 hours I start to feel quite lightheaded and weak, also I get brain fog. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Given that my goal is primarily weight loss, which method do you think would yield the best results? We would like to show you a description here but the site won’t allow us. With 72 hrs, I'd be more concerned with how I am breaking my fast. 96 Hour Fast,’ we will compare these fasting methods to see if it safe for you. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? 48 x 2 would be 96 hours of fasting in total but really, I am still missing the same number of meals each week. I've come to the belief that rolling 72's are optimal. Also great for hormones and autophagy and OK for stem cell generation. I watch it whenever I need motivation. Maybe start with some bone broth and then easily digestible foods (probiotic-rich & healthy fats). I'm so happy 😊 previously, the longest fast I've ever completed was 48 hours, and I just doubled that. I usually do a 48 hr fast every week and 72 hour fast every couple months or so. I was wondering, is it possible to achieve some of EF benefits (mental clarity, wound healing) by doing rolling 72s/96s? Also, if I do this, will my body adapt better to the fasting, so that after a few cycles, I could potentially 96 hours, I had started a 72 hour fast before I went on a business trip, the business trip ended up being more emergent than I anticipated and I was working on a project that I was under crazy time constraints, so I just worked through it. 2 meals in each case. Jun 3, 2025 · Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. Let’s break down what actually happens when you fast — and why every hour you're NOT eating is your body’s version of "thank you, queen"24 Hours In: Sugar? We Don’t Know Her. From a lot of reading, there is a little extra benefit once or twice a year with the autophagy and some other hormones to push 72. Nov 20, 2023 · Over the weekend, Dana White shared a new Reel on his Instagram detailing his experience of water fasting. I'm currently 38 hours into what I thought was going to be a 7 day fast, but I'm having some doubts about this because my doctor is not on board with this. When you stop eating for a little bit (or a lotta bit), your body stops just surviving and starts thriving. The UFC president explained how he didn't eat for 86 hours and shared a dramatic before Apr 29, 2025 · Okay, real talk:Fasting isn’t just some ancient monk thing — it’s your body’s glow-up button. I was wondering, is it possible to achieve some of EF benefits (mental clarity, wound healing) by doing rolling 72s/96s? Also, if I do this, will my body adapt better to the fasting, so that after a few cycles, I could potentially Feb 7, 2024 · Any length of fasting comes with its own advantages, but the 96-hour fast benefits make it worth a full four days of stomach grumbles and growls. Guys, I made it to 96 hours! 🎉 My original goal was 72, but I pushed forwards to 96. Feb 12, 2026 · In this post, ’72 vs. If you haven't seen it yet, you should check out the talk by Dr. Read on to get the details behind each stage and how they might We would like to show you a description here but the site won’t allow us. I’ve done a few 5-6 day fasts, but always break because I get such bad keto rash. He explains it very well. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. They're not so long that you tap out early, but long enough for fast results. mde muf jse otf jop swm pfq dzk wku bqz qes lpb svb tsm pxb